Garlic and Snoring

If garlic breath is a social faux pas then snoring is worse!

Snoring is a serious social problem - albeit usually more for the snorer's partner than the sufferer himself or herself. Snoring is usually harmless but can indicate a more serious condition such as sleep apnea. There are also some studies that suggest heavy snoring might be an indicator of increased stroke risk. Your first step should be to consult your doctor.

There are many techniques and devices to reduce or stop snoring, ranging from simple anti-snore gadgets to full-scale surgery. Some of these work better than others depending on the underlying causes of your snoring.

Obviously the thought of eating garlic is a lot more appealing than undergoing surgery or sleeping with a CPAP mask!

Can Garlic Stop Snoring?

It's often been said that "hot" foods like garlic, onions and horseradish can help to reduce snoring. The reason for this is probably that they help to dry up the nasal passages and airways, reducing mucus build-up and hence sinus blockage and snoring.

If your snoring results from such sinus blockage then garlic and other "hot" foods might assist in clearing these passages with a consequent reduction in snoring.

Whether or not this will be effective for you will obviously depend on the reasons you snore in the first place - but it might be worth a try. If nothing else it's an excuse to add more garlic to your cooking!

Garlic on it's own is unlikely to cure snoring, however as apart of a holistic package of lifestyle measures it might help. Remember that even if it does reduce your symptoms then it's unlikely to address the underlying cause.

As always, if you think you have a medical problem then you should consult your doctor. Sleep apnea can be serious, possibly even life threatening.

External Links:
Here Be Dreams - All About Snoring
American Sleep Apnea Association