This is not a medical site. Information on this page is provided on a
"best efforts" basis for interest only and does not constitute
personal advice.
It is essential that you discuss medical matters with your doctor.
Please read the site terms of use.
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Garlic Health Benefits : Summary
This page summarises the possible health benefits often
attributed to garlic. Some of these have been scientifically demonstrated, others have
not and remain officially in the realm of folk medicine. Obviously the efficacy or otherwise
of any of these will depend upon individual circumstances.
Remember that although garlic
is potentially beneficial for some people it is also very strong. Some people are
intolerant of or even actively allergic to it.
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- Always consult your doctor regarding any health or medical matter
- The medicinal properties and benefits of garlic are strongest when it is raw
and crushed or very finely chopped
- Don't overdo it - too much can irritate the digestive tract
- Raw, crushed garlic is an anti-fungal, however it can produce skin
blistering
- Raw, crushed garlic is a powerful antibiotic (1)
- Cooked prepared garlic is less powerful but still reputedly of benefit to the
cardiovascular system
- Garlic cloves cooked whole have very little medicinal value however their
milder taste makes them more acceptable to some people
- There have been claims that garlic can help with cholesterol management however the research is inconclusive
- If buying garlic pills, check the
ingredients
- Garlic should be seen a part of a healthy diet and lifestyle, not an alternative to
one
- Be aware of the possible problems with
garlic
References:
(1): Wright State University
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Garlic Central is not a medical site. Information on this page is provided on a
"best efforts" basis for interest only and does not constitute
personal advice.
Always discuss medical matters with your doctor.
Please read the site terms of use.
|
